Complete Nutrition Guide: Macronutrients, Micronutrients, Hydration, and Exercise for Optimal Health
Unlock the power of balanced nutrition with this comprehensive guide. Learn everything you need to know about macronutrients (carbs, proteins, and fats), essential micronutrients (vitamins and minerals like magnesium, potassium, iodine), hydration based on your body weight, and how physical activity improves your overall health.
Perfect for beginners or anyone looking to improve their diet, this ebook includes easy-to-understand definitions, real-world examples, signs of nutrient deficiencies or excess, daily calorie needs, hydration tables, and actionable wellness tips.
Take control of your health through science-backed knowledge and practical advice. A must-have resource for fitness lovers, students, and anyone interested in healthy living.
This educational ebook covers the fundamental principles of nutrition and healthy living. It explores macronutrients and micronutrients in depth, explaining their roles in the body, the effects of deficiency or overconsumption, and how to optimize your diet. It includes hydration and calorie needs based on body metrics, as well as the benefits of regular physical activity. A complete, science-based resource to help you take charge of your health.